Some basic information about dietary needs and services offered by the dietition is found here to help you be a happier and healthier person! The dietitan can help you learn more about the following services.
Nutrition Counseling Services
Irritable Bowel Syndrome
Polycystic Ovary Syndrome
Prenatal and Child Nutrition
The dietitian will help you learn how to:
Meet your nutrition and entergy needs.
Restore and maintain a healthy weight.
Reduce obsessive behaviors.
Navigate social eating.
Face fear foods and reduce guilt.
Correct faulty beliefs about how the body utilizes food.
Listen and respond to hunger and atiety cues.
Individual counseling session help you to:
Balance the food groups, portions, and timing of meals.
Reduce all-or-nothing thinking about food.
Learn mindful eating techniques.
Create strategies to deal with emotional eating, including eating due to stress, boredom, procrastination, and depression
Establish goals that will lead to lifelong patterns for nutrition and exercise
Understand how overall wellness affects weight (problems with sleep, stress, medical conditions, medications, etc.)