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Health Center

Dietitian Counseling

Some basic information about dietary needs and services offered by the dietitian is found here to help you be a happier and healthier person!

The dietitian can help you learn more about the following services.

Nutrition Counseling Services

  • The dietitian will help you learn how to:
    • Meet your nutrition and entergy needs.
    • Restore and maintain a healthy weight.
    • Find Balance.
    • Reduce obsessive behaviors.
    • Manage triggers.
    • Navigate social eating.
    • Face fear foods and reduce guilt.
    • Correct faulty beliefs about how the body utilizes food.
    • Listen and respond to hunger and atiety cues.
  • Individual counseling session help you to:
    • Balance the food groups, portions, and timing of meals.
    • Reduce all-or-nothing thinking about food.
    • Learn mindful eating techniques.
    • Create strategies to deal with emotional eating, including eating due to stress, boredom, procrastination, and depression
    • Establish goals that will lead to lifelong patterns for nutrition and exercise
    • Understand how overall wellness affects weight (problems with sleep, stress, medical conditions, medications, etc.)